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  <url>
    <loc>https://www.jdfit.us/classes/schedule</loc>
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    <lastmod>2025-07-31</lastmod>
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      <image:title>Staff - Sue Carter Coach CrossFit Level 1, Gym Yoga Instructor Certified</image:title>
      <image:caption>Coach Sue has been working out, functional fitness style, for over 10 years. Her passion for exercise extends toward encouraging and helping others reach their fitness goals. The JD Fit community is one of her most favorite aspects of the gym and her the gymnastic movements are her favorite to work on! Outside of the gym, she loves being with her family and using her fitness from inside the gym for many other activities. Sue loves to run, bike, and chase around her four grandchildren. Outside of the realm of fitness, she enjoys reading and watching action movies.</image:caption>
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      <image:title>Staff - Gunnar Morris Coach CrossFit Level 1</image:title>
      <image:caption>Coach Gunnar has a background in wrestling, making the Illinois Wrestling National Team in 2014. Any time you catch him in the gym, you're sure to get a dose of his contagious good nature and genuine passion for working out. Outside of the gym, Gunnar enjoys spending time with his family and outdoors. His favorite movements inside the gym are back squat and power clean.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6102f2e2d0e18c7e3aad3933/98163cce-9486-4a85-9668-7f405860c86a/jake+website.jpg</image:loc>
      <image:title>Staff - Jake Dickinson Owner &amp; Head Coach CrossFit Level 3, CrossFit Masters, CrossFit Gymnastics, CrossFit Weightlifting</image:title>
      <image:caption>Coach Jake has been coaching functional fitness since 2011. A passion for baseball led him to fitness and that has evolved into a lifelong love of sport and fitness. Having had his own life changed through fitness, Jake enjoys seeing other’s lives become better through fitness. Outside of the gym, Jake enjoys doing jiu jitsu. Inside of the gym his favorite workouts involve odd object carries, sled pushes or rope climbs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6102f2e2d0e18c7e3aad3933/fc4d9f3b-c040-4c11-9efd-65b5a466ca94/ash+cool.jpg</image:loc>
      <image:title>Staff - Ashley Dickinson Owner, Coach, Nutrition Coach CrossFit Level 1, Precision Nutrition Level 1, CrossFit Kids</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <image:image>
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      <image:title>Staff - Jesse Geiken Coach CrossFit Level 1 Coach Jesse’s passion for functional fitness, and CrossFit journey, began in in 2012. He has been an active first responder since 2007 and believes fitness and wellness are essential to success both at work and at home. Jesse’s barbell lift is the deadlift and muscle ups are his favorite gymnastics movement to practice. When he is not in the gym, Jesse enjoys camping, hiking, and exploring with his family.</image:title>
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      <image:title>Staff - Emma Hernandez Coach, Massage Therapist CrossFit Level 1, Licensed Massage Therapist</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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